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10 Benefits Of Exercise
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The Top 10 Surprising Benefits of Exercise – A Healthier ...
You've heard time and again that exercise is good for you, but unless you're trying to get ready for swimsuit season, you might wonder exactly why it's so
The Top 10 Benefits of Regular Exercise - Healthline
The Top 10 Benefits of Regular Exercise Written by Arlene Semeco, MS, RD on February 10, 2017 Exercise is defined as any movement that makes your muscles work and requires your body to burn calories.
10 Health Benefits of Regular Exercise for Men - WebMD
Consider the following 10 health benefits you can get from even a moderate regular workout. Exercise Health Benefit 1: Lower cholesterol As most men get older, cholesterol numbers begin to move in the wrong direction.
10 Benefits of Your Child's Physical Activity - parents.com
10. It enhances emotional well-being. Most people report that they feel calm and have a sense of well-being after they exercise. Exercise, according to one theory, releases beta-endorphin, a natural substance in the body that is hundreds of times more potent than morphine. Another theory points to serotonin as the cause of the exercise high.
10 Surprising Benefits of Exercise - Woman's Day
Dr. Katz is a firm believer that exercise is important for improving overall quality of life, especially when it comes to work. Not only does exercise improve self-confidence in the workplace, which helps you take on leadership roles and perform better, but it also increases overall productivity and focus.
Body Trainer for Men : The Top 10 Benefits of Exercise
Taking care of your body is no different from owning a dog: Feed it, water it and make sure it gets plenty of exercise. But you don’t need to work, well, like a dog ...
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