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Basic Kettlebell Exercises
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Pick up Your Kettlebell for a Fun Workout - Verywell
This beginner kettlebell workout takes you through a complete workout of basic kettlebell exercises for building power, strength, and endurance. These dynamic, challenging exercises are great for working your entire body and breathing new life into your exercise routine.
5 kettlebell exercises for beginners | Men's Fitness
Here’s why: kettlebell exercises demand the use of multiple joints, which engages all the larger muscles of the body. Compound kettlebell moves burn calories faster than isolation moves, which only work one muscle.
6 Effective Kettlebell Exercises | Real Simple
Research shows that using a kettlebell can burn 40 to 50 percent more calories than a typical strength-training session. Get fit faster with these Build strength and efficiently work the muscles in the legs, shoulders, and lower back by exercising with the squat cast-iron weights.
Basic Kettlebell Workout | POPSUGAR Fitness
The workout, created by KettleWorx director of programming Laura Wilson, features basic kettlebell moves that should be in anyone's strength-training repertoire. When learning these exercises, it's important to start with a light weight first — Laura recommends a five- or 10-pound kettlebell.
Kettlebell Training: Basic Kettlebell Exercises
Now the basic kettlebell exercises will be introduced, one by one. These exercises are the key skills and techniques that you will build your programs around, as you will see later in the book. Follow a progression of light to heavy when learning the kettlebell lifts and during workouts.
4 Basic Movements for Kettlebell Workouts | Whole9
If you are new to kettlebell workouts, or you are new to learning how to properly kettlebell train, I would recommend starting off with these four basic...
Kettlebell Workout for Beginners | Fitness Magazine
Stand with feet slightly wider than shoulder-width apart, toes turned out 45 degrees, with kettlebell on floor between legs, arms by sides. Squat, keeping chest open and abs engaged, as you grip handle of kettlebell with right hand, palm in.
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