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Isometric Exercise Definition
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Definition of Isometric exercise - MedicineNet
Isometric exercise is one method of muscular exercise. In contrast, isotonic exercise occurs when a contracting muscle shortens against a constant load, as when lifting a weight. Isometric comes from the Greek "iso-", equal + "metron", measure = maintaining the same measure, dimension or length.
Isometric exercise | Define Isometric ... - Dictionary.com
isometric exercise. 1. exercise or a program of exercises to strengthen specific muscles or shape the figure by pitting one muscle or part of the body against another or against an immovable object in a strong but motionless action, as by pressing the fist of one hand against the palm of the other or against a desk.
Isometric exercise | definition of isometric exercise by ...
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Isometric exercise - Wikipedia
Isometric exercise. Isometric exercise or isometrics are a type of strength training in which the joint angle and muscle length do not change during contraction (compared to concentric or eccentric contractions, called dynamic/isotonic movements). Isometrics are done in static positions, rather than being dynamic through a range of motion.
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Definition, Example and Benefit of Isometric Exercises ...
Isometric exercises involve the contraction of muscle tissue at a specific angle. These exercises are used to rehabilitate an injured joint rather than to...
What does isometric exercise mean? - definitions
isometric exercise(n.) A system of exercise to strengthen specific muscles of the body by pushing parts of the body (such as the two hands) strongly against each other, or against a fixed object, so that the muscles are strongly stressed, but are stretched only a little.
Isometric Exercises: Definition and Total-Body ... - Greatist
Add these easy yet effective exercises to your routine to get fitter, faster—no equipment required.
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