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Should You Exercise When You Are Sick
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exercise when sick - WebMD
Exercising When Sick: Should You or Shouldn't You? The answer depends on what ails you, experts tell WebMD. For example, exercising with a cold may be OK, but if you've got a fever, hitting the gym is a definite no-no.
Exercise and illness: Work out with a cold? - Mayo Clinic
Check with your doctor if you aren't sure if it's OK to exercise. If you do choose to exercise when you're sick, reduce the intensity and length of your workout. If you attempt to exercise at your normal intensity when you have more than a simple cold, you could risk more-serious injury or illness.
Exercise when sick: Should you sweat it out? Or rest and ...
But you still might be wondering whether you should exercise when you’re sick. I asked some of the best in the business for their insights. The consensus: Let your symptoms be your guide and use common sense.
Should I Exercise While Sick? | Prevention
You can exercise while sick if your symptoms are all above the neck, like a runny nose or a sore throat. Of course, you should always listen to your body and take the intensity of your workout down a bit if your regular pace feels too strenuous.
Should You Exercise When You’re Sick? | Men's Fitness
You’ve been crushing your gym routine lately, so you hate to miss a day—even though you know there’s a cold coming on. What's the harm? Our medical expert ...
Should You Exercise When You Are Sick? - Anytime Fitness Blog
Cold and flu season is upon us and the age-old question always arises: “Should I exercise when I am sick?” Here are some good guidelines.
Should You Exercise When You're Sick? - Verywell
Regardless of how often you exercise, you might wonder at some point if you should exercise when sick. While this varies depending on the person (you know your body better than anyone else), there are some general guidelines to keep in mind when you are trying to decide.
Should You Exercise When You're Sick or Hurt? - Next Avenue
How to know whether you should skip your workout when you're sick or hurt or still make it to the gym.
Exercising While Sick: Should You Be Doing It? / Fitness ...
However, you should still decrease the intensity of your workout by as much as 50%. If you start feeling better as you exercise, you can gradually increase the intensity of your workout. However, if you feel yourself becoming dizzy, weak or nauseous then you should immediately discontinue exercising.
Should You Exercise When You're Sick? - Health
So you're feeling a little under the weather (who isn't this time of year?). Should you skip your workout? I've often wondered that myself. On one hand, it's tempting ...
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