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Shoulder Rotation Exercise
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Physical Therapy - Shoulder Rotation Exercise - YouTube
Physical therapist Robert Gillanders, PT, DPT, provides tips for those who have New Year's resolutions to hit the gym and get fit. In this video, Dr ...
Exercise - Shoulder Rotation Stretch - MedicineNet
Shoulder Rotation Stretch. The shoulder rotation exercise stretches shoulder muscles. Lie on the floor with a pillow under your head, legs straight. If your back bothers you, place a rolled towel under your knees. Stretch your arms straight out to the side, on the floor. Your upper arms will remain on the floor throughout this exercise.
Shoulder Surgery Exercise Guide - OrthoInfo - AAOS
Slide forearm back and forth, as shown. You can also perform this exercise using a stick or cane to assist your arm outwards (keeping your elbow at your side). Repeat 10 times per session. Do 3 sessions a day. Note: Your surgeon may restrict the degree of outward movement (external rotation) of your operated shoulder after surgery.
5 Easy Rotator Cuff Exercises - Health Line
These exercises include: doorway stretch; side-lying external rotation; high-to-low rows; reverse fly; lawn mower pull; If you are comfortable adding weight to these exercises, try using a light dumbbell or resistance band for repetitions. If you do not have a light dumbbell, try using a can of soup.
External Rotation | Exercise Videos & Guides ...
Find the best exercises with our Exercise Guides and build your perfect workout
External Shoulder Rotation Exercises | LIVESTRONG.COM
The muscles involved in the external rotation of your shoulder are the infraspinatus and teres minor. These muscles are two of the four that make up the...
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