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What Are Reps In Exercise
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How Many Sets & Reps Should You Do Per Exercise Each Workout?
Find out how many sets and reps you should do per exercise during each workout for each muscle group.
Definition of Reps & Sets | LIVESTRONG.COM
Reps. Reps is short for repetitions. Repetitions defines the number of times to perform an exercise. For example, you do 12 squats, then stop. The 12 squats you perform are considered 12 repetitions. If you curl the dumbbell 15 times, then you have completed 15 repetitions of biceps curls.
Sets and Reps: What Does It All Mean? - CrossFit New York ...
Sets and Reps: What Does It All Mean? ... A set is a series of reps of an exercise done in sequence (usually without rest). So why use more or fewer sets?
What does the term 'reps' mean in exercise? - Quora
A rep is a repetition. A complete set of motion to exercise a specific muscle group. E.g. when doing sit-ups, sitting down and standing up again is 1 rep. You do it his 20/30/40 times, based on your workout plan, when you do a set.
In Fitness, what are Reps? (with pictures) - wiseGEEK
In fitness, the word "reps" is an abbreviation for repetitions. It refers to the number of times one performs a complete, single movement of an exercise. Reps are usually referred to as being part of a set, which is a group of repetitions.
Sets and Reps - Guide to Weight Training Repetitions and ...
Maximize Your Workouts by Manipulating Exercise Variables Such as Sets and Reps. Training Volume Training volume is the most important concept to grasp if you want to ...
Weight Training: How Many Reps (and Sets) to Do - dummies
You can’t design a strength-training (or weight-training) program without knowing two terms: rep and set. Rep (repetition) is one complete motion of an exercise. A ...
How To Read Workout Logs. - Bodybuilding.com
Ever wondered what the terms set, failure or reps meant when you stared at an exercise program with a blank expression drawn across your face? You need not to scratch ...
Strength training - Wikipedia
The basic principles of strength training involve a manipulation of the number of repetitions (reps), sets, tempo, exercises and force to cause desired changes in strength, endurance or size by overloading of a group of muscles.
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